Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.6
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 242.7 mg
  Potassium 1,040.5 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 8.2 g
      Sugars 7.2 g
  Protein 3.3 g
  Vitamin A 216.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 71.1 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 10.7 %
  Copper 12.5 %
  Folate 17.7 %
  Iron 13.7 %
  Magnesium 22.9 %
  Manganese 25.7 %
  Niacin 6.7 %
  Pantothenic Acid     6.2 %
  Phosphorus     8.4 %
  Riboflavin 9.8 %
  Selenium 2.9 %
  Thiamin 10.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Beat It"- Juicer or VitaMix

View the full "Beat It"- Juicer or VitaMix Recipe & Instructions
Submitted by: LWOODY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Beat It"- Juicer or VitaMix

50 calories of Apples, fresh, (0.40 large (3-1/4" dia) (approx 2 per lb))

20 calories of Carrots, raw, (0.80 medium)

14 calories of Swiss Chard, (0.40 cup, chopped)

13 calories of Mangos, (0.10 fruit without refuse)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

12 calories of Tangerines, (0.40 small (2-1/4" dia))

7 calories of Beets, fresh, (0.20 beet (2" dia))

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))


No nutrition or calorie comments found.


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