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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.5
  Total Fat 16.0 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 45.0 mg
  Sodium 335.0 mg
  Potassium 515.3 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 3.0 g
      Sugars 3.8 g
  Protein 16.7 g
  Vitamin A 6.9 %
  Vitamin B-12 21.3 %
  Vitamin B-6 23.6 %
  Vitamin C 59.1 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 16.3 %
  Copper 10.5 %
  Folate 6.6 %
  Iron 15.5 %
  Magnesium 13.9 %
  Manganese 33.0 %
  Niacin 22.5 %
  Pantothenic Acid     7.5 %
  Phosphorus     22.6 %
  Riboflavin 15.9 %
  Selenium 22.0 %
  Thiamin 11.5 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed marrow

View the full Stuffed marrow Recipe & Instructions
Submitted by: ELOISE1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed marrow

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Marrow, (7.50 oz)

20 calories of Canned Tomatoes, (0.50 cup)

13 calories of Onions, raw, (0.50 small)

4 calories of Garlic, (1 cloves)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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