SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.2
  Total Fat 10.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 371.8 mg
  Sodium 240.3 mg
  Potassium 292.5 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 3.9 g
      Sugars 38.6 g
  Protein 16.0 g
  Vitamin A 15.8 %
  Vitamin B-12 21.8 %
  Vitamin B-6 9.9 %
  Vitamin C 1.5 %
  Vitamin D 29.4 %
  Vitamin E 0.2 %
  Calcium 15.5 %
  Copper 0.5 %
  Folate 13.2 %
  Iron 9.2 %
  Magnesium 2.5 %
  Manganese 0.1 %
  Niacin 0.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     29.3 %
  Riboflavin 27.6 %
  Selenium 2.8 %
  Thiamin 2.2 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GastriKate's Fruit Flan

View the full GastriKate's Fruit Flan Recipe & Instructions
Submitted by: GYPSYPITCREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GastriKate's Fruit Flan

175 calories of Pears, canned, light, 1 can, (1 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

32 calories of Milk, nonfat, (0.38 cup)

12 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.03 cup)

0 calories of vanilla flavoring, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


No nutrition or calorie comments found.