SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.4
  Total Fat 13.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 22.8 mg
  Sodium 1,698.3 mg
  Potassium 230.0 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 5.6 g
      Sugars 7.4 g
  Protein 24.2 g
  Vitamin A 13.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 4.2 %
  Vitamin C 15.7 %
  Vitamin D 8.9 %
  Vitamin E 0.9 %
  Calcium 30.3 %
  Copper 7.9 %
  Folate 22.2 %
  Iron 9.3 %
  Magnesium 3.2 %
  Manganese 2.1 %
  Niacin 19.3 %
  Pantothenic Acid     8.0 %
  Phosphorus     17.6 %
  Riboflavin 25.2 %
  Selenium 12.4 %
  Thiamin 26.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, Mushroom, Parmesan and Cream Cheese Manicotti


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, Parmesan and Cream Cheese Manicotti

121 calories of Barilla Manicotti, (0.67 serving)

78 calories of Parmesan Cheese, grated, (0.17 cup)

42 calories of Chopped spinach-frozen; Green Giant, (0.83 cup)

40 calories of Bertolli Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of 8 oz Fat Free Cream Cheese, (1.33 oz)

30 calories of Hunts %100 natural tomato sauce, (0.50 cup)

26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

I didn't see the Mozzarella listed as an ingredient but was glad to see it is included in calories. I too, used fresh spinach I can never get all the water out of frozen and gives a fresher taste too. Family loved it, will make again! Submitted by:
ASEXYWITCH

(1/26/11)
report inappropriate