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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 432.4
  • Total Fat 13.3 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 220.6 mg
  • Sodium 832.7 mg
  • Potassium 685.3 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 51.6 g
  • Vitamin A 8.9 %
  • Vitamin B-12 26.4 %
  • Vitamin B-6 7.1 %
  • Vitamin C 3.7 %
  • Vitamin D 42.7 %
  • Vitamin E 5.1 %
  • Calcium 34.2 %
  • Copper 15.5 %
  • Folate 2.4 %
  • Iron 23.9 %
  • Magnesium 12.7 %
  • Manganese 3.0 %
  • Niacin 14.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 50.5 %
  • Riboflavin 9.7 %
  • Selenium 72.8 %
  • Thiamin 2.6 %
  • Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Shrimp and Grits

View the full Reduced Fat Shrimp and Grits Recipe & Instructions
Submitted by: OFFTHEHOOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Shrimp and Grits

130 calories of NORA MILL, Stone Ground Grits (dry measure), (0.25 cup)

119 calories of Shrimp, raw, (112.50 grams)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

60 calories of Chicken Bacon (Maple Leaf), (2 serving)

25 calories of Butter, unsalted, (0.25 tbsp)


No nutrition or calorie comments found.