Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 431.5
  Total Fat 37.9 g
      Saturated Fat 19.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 13.3 g
  Cholesterol 241.7 mg
  Sodium 638.1 mg
  Potassium 216.5 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 21.3 g
  Vitamin A 21.4 %
  Vitamin B-12 18.5 %
  Vitamin B-6 7.7 %
  Vitamin C 0.3 %
  Vitamin D 12.8 %
  Vitamin E 2.2 %
  Calcium 31.0 %
  Copper 2.5 %
  Folate 6.9 %
  Iron 6.5 %
  Magnesium 4.4 %
  Manganese 0.6 %
  Niacin 8.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     36.1 %
  Riboflavin 21.6 %
  Selenium 15.2 %
  Thiamin 10.9 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Friendly Breakfast Muffins

View the full Atkins Friendly Breakfast Muffins Recipe & Instructions
Submitted by: IHAZEGGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Friendly Breakfast Muffins

152 calories of Cheddar Cheese, (1.33 oz)

148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

56 calories of Egg, fresh, whole, raw, (0.67 extra large)


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