Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.6
  Total Fat 6.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 21.3 mg
  Sodium 30.4 mg
  Potassium 151.9 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 3.5 g
      Sugars 0.3 g
  Protein 9.0 g
  Vitamin A 1.4 %
  Vitamin B-12 11.1 %
  Vitamin B-6 8.3 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 8.0 %
  Folate 2.4 %
  Iron 7.7 %
  Magnesium 7.3 %
  Manganese 50.2 %
  Niacin 9.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.8 %
  Riboflavin 5.8 %
  Selenium 32.4 %
  Thiamin 6.9 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Chop Suey

View the full American Chop Suey Recipe & Instructions
Submitted by: TPETRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Chop Suey

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

75 calories of Ground beef, lean, (1 oz)

3 calories of Onions, raw, (0.06 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Crushed Tomatoes, (6.25 grams)


No nutrition or calorie comments found.


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