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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.0
  Total Fat 24.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 165.0 mg
  Sodium 226.3 mg
  Potassium 213.8 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 26.4 g
  Vitamin A 10.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 6.2 %
  Vitamin C 14.8 %
  Vitamin D 2.5 %
  Vitamin E 2.9 %
  Calcium 5.0 %
  Copper 3.8 %
  Folate 4.7 %
  Iron 15.2 %
  Magnesium 3.1 %
  Manganese 8.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.4 %
  Riboflavin 4.5 %
  Selenium 0.9 %
  Thiamin 3.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet "Don't Tell Mom It's Not Meatloaf"

View the full Abs Diet "Don't Tell Mom It's Not Meatloaf" Recipe & Instructions
Submitted by: POLOCHICK11
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet "Don't Tell Mom It's Not Meatloaf"

275 calories of Jennie-O Ground Turkey 85/15, (5 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


No nutrition or calorie comments found.