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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.6
  Total Fat 10.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.2 g
  Cholesterol 4.5 mg
  Sodium 521.0 mg
  Potassium 392.4 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 3.9 g
      Sugars 4.8 g
  Protein 7.4 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.7 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.8 %
  Copper 9.9 %
  Folate 17.7 %
  Iron 11.3 %
  Magnesium 6.5 %
  Manganese 15.6 %
  Niacin 16.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.0 %
  Riboflavin 10.7 %
  Selenium 7.6 %
  Thiamin 10.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rissoto with lentils and veggies

View the full Rissoto with lentils and veggies Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rissoto with lentils and veggies

75 calories of Olive Oil, (0.63 tbsp)

54 calories of Chicken stock, home-prepared, (0.63 cup)

30 calories of Lentils, (0.13 cup)

15 calories of White Rice, short grain, cooked, (0.06 cup)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Red Wine, (0.06 glass (3.5 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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