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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.7
  Total Fat 11.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.5 g
  Cholesterol 9.8 mg
  Sodium 539.3 mg
  Potassium 447.2 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 4.6 g
      Sugars 4.4 g
  Protein 18.0 g
  Vitamin A 3.8 %
  Vitamin B-12 3.5 %
  Vitamin B-6 9.6 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 13.4 %
  Copper 5.9 %
  Folate 10.3 %
  Iron 3.7 %
  Magnesium 8.8 %
  Manganese 7.6 %
  Niacin 6.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     17.5 %
  Riboflavin 7.3 %
  Selenium 5.4 %
  Thiamin 4.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Breakfast Taco for One

View the full Mexican Breakfast Taco for One Recipe & Instructions
Submitted by: STELLUNASOLEIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Breakfast Taco for One

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

50 calories of Provolone Cheese, (0.50 slice (1 oz))

10 calories of Ortega Taco Sauce Smokey Chipolte, (1 serving)


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