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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.9
  • Total Fat 5.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 486.7 mg
  • Potassium 266.1 mg
  • Total Carbohydrate 52.5 g
  • Dietary Fiber 1.4 g
  • Sugars 1.5 g
  • Protein 8.7 g
  • Vitamin A 42.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 27.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 3.0 %
  • Copper 4.4 %
  • Folate 8.8 %
  • Iron 5.4 %
  • Magnesium 5.9 %
  • Manganese 15.1 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.6 %
  • Riboflavin 4.0 %
  • Selenium 1.4 %
  • Thiamin 3.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Habanero firey vegan couscous

View the full Habanero firey vegan couscous Recipe & Instructions
Submitted by: YOUNGNSMYLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Habanero firey vegan couscous

219 calories of TJ's Israeli Couscous, dry, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Garlic, (1.25 clove)

5 calories of habanero chile, (0.25 serving)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Spinach, fresh, (0.05 package (10 oz))

1 calories of habanero chile (one chile), (0.06 serving)

1 calories of Serrano Peppers, (0.50 pepper)


Nutrition & Calorie Comments  

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