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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 34.0
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.9 mg
  Sodium 267.2 mg
  Potassium 129.3 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.1 g
      Sugars 3.5 g
  Protein 2.7 g
  Vitamin A 0.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 2.1 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 9.3 %
  Copper 0.6 %
  Folate 1.6 %
  Iron 0.4 %
  Magnesium 2.3 %
  Manganese 1.3 %
  Niacin 0.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.3 %
  Riboflavin 6.3 %
  Selenium 2.6 %
  Thiamin 1.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taziki

View the full Taziki Recipe & Instructions
Submitted by: WVREALTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taziki

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

2 calories of Garlic, (0.40 clove)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Cucumber (with peel), (0.04 cup slices)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

I use non-fat greek style yogurt for even less calories! Submitted by:
CAROLGRIFFIN15

(9/13/11)
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