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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.6
  • Total Fat 3.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 25.5 mg
  • Sodium 302.6 mg
  • Potassium 900.8 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.1 g
  • Sugars 0.8 g
  • Protein 12.8 g
  • Vitamin A 113.8 %
  • Vitamin B-12 25.4 %
  • Vitamin B-6 29.9 %
  • Vitamin C 47.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 5.0 %
  • Copper 10.2 %
  • Folate 12.5 %
  • Iron 13.9 %
  • Magnesium 12.0 %
  • Manganese 13.8 %
  • Niacin 18.6 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 18.7 %
  • Riboflavin 10.5 %
  • Selenium 12.4 %
  • Thiamin 12.1 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LB's Easy Beef Stew

View the full LB's Easy Beef Stew Recipe & Instructions
Submitted by: LINDAPB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LB's Easy Beef Stew

126 calories of Beef chuck, arm pot roast, (1.50 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

12 calories of Baby Carrots, raw, (2.50 large)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.