Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.5
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 49.3 mg
  Sodium 358.1 mg
  Potassium 482.7 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.4 g
      Sugars 5.4 g
  Protein 21.5 g
  Vitamin A 7.3 %
  Vitamin B-12 5.6 %
  Vitamin B-6 33.4 %
  Vitamin C 91.5 %
  Vitamin D 6.8 %
  Vitamin E 3.1 %
  Calcium 1.7 %
  Copper 9.7 %
  Folate 5.0 %
  Iron 6.2 %
  Magnesium 9.5 %
  Manganese 5.5 %
  Niacin 57.1 %
  Pantothenic Acid     12.9 %
  Phosphorus     20.9 %
  Riboflavin 14.6 %
  Selenium 26.5 %
  Thiamin 8.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kabob

View the full Chicken Kabob Recipe & Instructions
Submitted by: WCMEDOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kabob

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Newman's Own Lemon Pepper Marinade, 1 Tbsp, (1 serving)

8 calories of Mushrooms, fresh, (2 medium)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


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