Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 353.3
  Total Fat 8.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 10.3 mg
  Sodium 736.2 mg
  Potassium 673.6 mg
  Total Carbohydrate 58.1 g
      Dietary Fiber 8.0 g
      Sugars 16.7 g
  Protein 13.0 g
  Vitamin A 108.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 33.5 %
  Vitamin C 207.9 %
  Vitamin D 0.0 %
  Vitamin E 20.5 %
  Calcium 6.1 %
  Copper 11.9 %
  Folate 22.8 %
  Iron 8.8 %
  Magnesium 18.4 %
  Manganese 62.8 %
  Niacin 24.2 %
  Pantothenic Acid     9.9 %
  Phosphorus     20.0 %
  Riboflavin 13.0 %
  Selenium 20.8 %
  Thiamin 16.2 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Sweet and Sour Chicken with Brown Rice

View the full Low Fat Sweet and Sour Chicken with Brown Rice Recipe & Instructions
Submitted by: CINDEEMCD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Sweet and Sour Chicken with Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Trader Joe's Fresh Apricots preserve, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Cornstarch, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

I too added some brown sugar and pineapple. Very good receipe, very colorful and tastes great. Definitely a keeper for my receipe box. Submitted by:
PANDORA2010
(3/6/12)
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This sounds delilcious. I have been looking for a low-fat sweet and sour stir fry. I am going to try it in the next couple of days. I will also add pineapples canned in its own juice. Submitted by:
FLEMIDG
(10/3/10)
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I added pineapple,almonds, little brown sugar and cooked with sesame oil. For the veggies I cooked frozen green beans,carrots and broccoli. Loved it! Submitted by:
~PAMELA~
(2/17/10)
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After reading the comments I made this with 2 to 1 sugar-free preserves to rice vinegar instead of the other way around and warmed that mix with additional spices & red pepper flakes before adding. Also used frozen Asian veg mix for vegs which I steamed & tossed in after everything else was done. Submitted by:
BEACHSEASTAR
(1/20/10)
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Forgot to buy snow peas, but loved the recipe. Used all-fruit to help lower the sugar and sprinkled a few toasted sesame seeds on top. Will try almonds next time. Submitted by:
ELSEEBEE
(10/29/09)
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It was very bland. Needs more sauce. I know that sauce usually adds more calories, but the veggie's would taste better just steamed with a litle seasoning and lemon. I love vegetables, but I couldn't even save the leftovers. Submitted by:
BIZCHICKIE
(10/13/09)
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Sodium is way to high for me, but it sounds good. Submitted by:
ACLINE9527
(10/3/09)
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I loved this. Chinese taste without all the fat Submitted by:
KSKCAM
(8/25/09)
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This is really good way to have Chinese food without all the fat!!! Submitted by:
25LADY
(10/2/08)
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