Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 274.5
  Total Fat 6.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 130.8 mg
  Potassium 152.0 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 4.4 g
      Sugars 3.3 g
  Protein 7.5 g
  Vitamin A 14.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 69.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.5 %
  Copper 1.3 %
  Folate 7.8 %
  Iron 23.0 %
  Magnesium 2.9 %
  Manganese 6.9 %
  Niacin 1.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     42.3 %
  Riboflavin 88.2 %
  Selenium 2.3 %
  Thiamin 2.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Broccoli and Artichoke Hearts

View the full Quinoa with Broccoli and Artichoke Hearts Recipe & Instructions
Submitted by: BROWNEYEDBEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Broccoli and Artichoke Hearts

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

55 calories of artichoke heart (in water), (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Vegetable Broth, (0.13 cup)


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