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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.3
  Total Fat 36.5 g
      Saturated Fat 29.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 21.2 mg
  Potassium 649.8 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 4.6 g
      Sugars 9.8 g
  Protein 8.2 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 5.4 %
  Copper 28.2 %
  Folate 21.7 %
  Iron 37.1 %
  Magnesium 25.6 %
  Manganese 75.4 %
  Niacin 8.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     25.6 %
  Riboflavin 4.1 %
  Selenium 2.6 %
  Thiamin 9.9 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosy Lentil Pudding

View the full Rosy Lentil Pudding Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosy Lentil Pudding

54 calories of Coconut Milk (Silk), (0.67 cup)

39 calories of Lentils, (0.17 cup)

27 calories of Pistachio Nuts, (0.04 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

19 calories of Almonds, (0.03 cup, slivered)

13 calories of Apricots, dried, (0.04 cup, halves)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Ginger Root, (0.50 tsp)


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