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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 528.2
  • Total Fat 20.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 71.6 mg
  • Sodium 485.0 mg
  • Potassium 680.0 mg
  • Total Carbohydrate 66.3 g
  • Dietary Fiber 6.0 g
  • Sugars 5.2 g
  • Protein 40.1 g
  • Vitamin A 78.5 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 42.7 %
  • Vitamin C 215.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.6 %
  • Copper 7.2 %
  • Folate 46.5 %
  • Iron 20.2 %
  • Magnesium 18.7 %
  • Manganese 12.1 %
  • Niacin 90.5 %
  • Pantothenic Acid 17.3 %
  • Phosphorus 32.6 %
  • Riboflavin 25.9 %
  • Selenium 31.1 %
  • Thiamin 55.5 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

200 calories of Barilla Orzo - Dry - 1/8 box, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

45 calories of Whole foods Greek tomato feta salad with olives, (1 oz)

30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)

17 calories of Italian Salad dressing, (0.25 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of 99% FAT FREE CHICKEN STOCK, (0.50 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Parsley, (0.06 cup)


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