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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.2
  Total Fat 6.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 33.8 mg
  Sodium 495.4 mg
  Potassium 124.5 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.9 g
      Sugars 1.6 g
  Protein 29.4 g
  Vitamin A 49.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 3.3 %
  Vitamin C 11.9 %
  Vitamin D 1.2 %
  Vitamin E 0.9 %
  Calcium 4.8 %
  Copper 2.4 %
  Folate 9.8 %
  Iron 8.2 %
  Magnesium 5.2 %
  Manganese 15.8 %
  Niacin 0.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.7 %
  Riboflavin 9.1 %
  Selenium 3.6 %
  Thiamin 2.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta roll ups with turkey and spinach

View the full Pasta roll ups with turkey and spinach Recipe & Instructions
Submitted by: FIT_FOR_LIFE85
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta roll ups with turkey and spinach

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

68 calories of Lasagna noodles (2 oz, 2.5 pieces), (0.38 serving)

53 calories of Low fat ricotta cheese, (0.88 serving)

29 calories of Kroger Part Skim Finely Shredded Mozzarella Cheese, (0.09 cup)

15 calories of Tomato Paste - Contadina , (1 tbsp)

11 calories of Hunt's diced tomatoes, (0.44 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.13 clove)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.