Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.1
  Total Fat 6.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 12.6 mg
  Sodium 273.9 mg
  Potassium 325.9 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.6 g
      Sugars 0.4 g
  Protein 4.2 g
  Vitamin A 49.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 10.8 %
  Vitamin C 110.9 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 11.8 %
  Copper 5.5 %
  Folate 14.0 %
  Iron 9.0 %
  Magnesium 7.9 %
  Manganese 12.9 %
  Niacin 5.5 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.5 %
  Riboflavin 13.5 %
  Selenium 4.3 %
  Thiamin 8.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky marinated green bean salad

View the full Garlicky marinated green bean salad Recipe & Instructions
Submitted by: 1HAPPYWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky marinated green bean salad

37 calories of Feta Cheese, (0.50 oz)

23 calories of Green Beans (snap), (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Kalamata Olives, black pitted 4 olives, (0.33 serving)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Parsley, (0.11 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Louisiana Hot Sauce, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account