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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.5
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.5 mg
  Sodium 239.0 mg
  Potassium 614.1 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 16.1 g
  Vitamin A 4.9 %
  Vitamin B-12 18.7 %
  Vitamin B-6 5.0 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 33.5 %
  Copper 2.2 %
  Folate 5.4 %
  Iron 7.9 %
  Magnesium 8.2 %
  Manganese 0.5 %
  Niacin 1.4 %
  Pantothenic Acid     25.0 %
  Phosphorus     32.4 %
  Riboflavin 31.3 %
  Selenium 30.1 %
  Thiamin 10.5 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Egg Nog

View the full Healthier Egg Nog Recipe & Instructions
Submitted by: AFRICAPARISH
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Egg Nog

83 calories of Milk, nonfat, (1 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

16 calories of Rum, (0.25 fl oz)

0 calories of Nutrasweet Equal packet, (3 tsp)


No nutrition or calorie comments found.