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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.1
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.6 mg
  Sodium 206.5 mg
  Potassium 164.2 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 1.7 g
      Sugars 6.4 g
  Protein 2.2 g
  Vitamin A 1.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.4 %
  Vitamin C 0.7 %
  Vitamin D 1.9 %
  Vitamin E 0.2 %
  Calcium 7.9 %
  Copper 3.2 %
  Folate 0.5 %
  Iron 9.4 %
  Magnesium 6.1 %
  Manganese 9.5 %
  Niacin 0.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.8 %
  Riboflavin 1.3 %
  Selenium 4.2 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bob's GF Mighty Tasty Muffins

View the full Bob's GF Mighty Tasty Muffins Recipe & Instructions
Submitted by: JANNIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's GF Mighty Tasty Muffins

29 calories of Molasses, (0.03 cup)

26 calories of Bob's Red Mill - Garbanzo Bean Flour, (0.06 cup)

26 calories of Ener-G Pure Potato Starch Flour, (0.04 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

8 calories of Bob's Red Mill - Tapioca Flour, (0.02 cup)

7 calories of Rice Dream - Rice Drink Original, Enriched, (0.06 cup)

6 calories of Bob's Red Mill - Mighty Tasty GF Hot Cereal (dry), (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Xanthan Gum, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

these were very good for being GF. i have been cooking GF for 5 years and have yet to find anything that tastes like wheat. there is less sugar in these than most recipes which i am ok with. it lets the flavors of the spices come out which are mild. muffins are dense but not rocks. Submitted by:
VONO61

(2/3/14)
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