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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.1
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.2 mg
  Sodium 1,431.7 mg
  Potassium 562.2 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 5.2 g
      Sugars 4.3 g
  Protein 17.9 g
  Vitamin A 36.2 %
  Vitamin B-12 40.0 %
  Vitamin B-6 14.1 %
  Vitamin C 58.6 %
  Vitamin D 26.2 %
  Vitamin E 22.1 %
  Calcium 9.8 %
  Copper 3.4 %
  Folate 32.9 %
  Iron 23.9 %
  Magnesium 5.4 %
  Manganese 4.4 %
  Niacin 1.9 %
  Pantothenic Acid     20.5 %
  Phosphorus     19.1 %
  Riboflavin 103.0 %
  Selenium 45.0 %
  Thiamin 32.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs-n-oats

View the full Eggs-n-oats Recipe & Instructions
Submitted by: CLORIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs-n-oats

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Green Peppers (bell peppers), (2 tbsp)

5 calories of Sweet peppers (bell), (2 tbsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.