Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 315.6
  Total Fat 2.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 119.3 mg
  Potassium 947.7 mg
  Total Carbohydrate 78.3 g
      Dietary Fiber 10.8 g
      Sugars 64.5 g
  Protein 3.1 g
  Vitamin A 155.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 77.2 %
  Vitamin D 12.5 %
  Vitamin E 30.8 %
  Calcium 18.2 %
  Copper 17.4 %
  Folate 10.2 %
  Iron 7.9 %
  Magnesium 16.3 %
  Manganese 31.2 %
  Niacin 11.6 %
  Pantothenic Acid     10.9 %
  Phosphorus     13.8 %
  Riboflavin 9.2 %
  Selenium 0.9 %
  Thiamin 7.7 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Servings of Fruit and Veggie Smoothie!

View the full 4 Servings of Fruit and Veggie Smoothie! Recipe & Instructions
Submitted by: MAINERK8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Servings of Fruit and Veggie Smoothie!

199 calories of Medjool dates, (3 date, pitted)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Almond Breeze Almond Milk, Original, (4 oz)

25 calories of Carrots, raw, (1 medium)

22 calories of Strawberries, fresh, (0.50 cup, whole)


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