SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.3
  Total Fat 7.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 5.6 mg
  Sodium 34.8 mg
  Potassium 50.1 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 1.6 g
      Sugars 13.1 g
  Protein 5.9 g
  Vitamin A 0.0 %
  Vitamin B-12 4.6 %
  Vitamin B-6 11.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 4.8 %
  Copper 2.5 %
  Folate 0.4 %
  Iron 4.0 %
  Magnesium 6.0 %
  Manganese 7.9 %
  Niacin 7.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.0 %
  Riboflavin 14.2 %
  Selenium 0.4 %
  Thiamin 10.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Peanut Butter Protein Bars

View the full Homemade Peanut Butter Protein Bars Recipe & Instructions
Submitted by: IRENE4REAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Peanut Butter Protein Bars

60 calories of Jif - Natural Peanut Butter, (0.67 tbsp)

41 calories of Honey, (0.04 cup)

22 calories of Almonds, (0.04 cup, sliced)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

12 calories of Designer Whey All Natural French Vanilla protein powder, (0.13 serving)

1 calories of Cinnamon, ground, (0.04 tbsp)


No nutrition or calorie comments found.