Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 334.8
  Total Fat 8.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 4.0 mg
  Sodium 777.3 mg
  Potassium 351.9 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 5.1 g
      Sugars 0.8 g
  Protein 17.7 g
  Vitamin A 27.8 %
  Vitamin B-12 1.6 %
  Vitamin B-6 8.2 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 25.8 %
  Copper 11.3 %
  Folate 24.1 %
  Iron 18.1 %
  Magnesium 18.5 %
  Manganese 51.5 %
  Niacin 4.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     25.6 %
  Riboflavin 6.8 %
  Selenium 14.3 %
  Thiamin 9.9 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Enchiladas

View the full Tofu Enchiladas Recipe & Instructions
Submitted by: H3DAKOTA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Enchiladas

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, (1 serving)

59 calories of Beans, pinto, (0.25 cup)

41 calories of Brown Rice, medium grain, (0.19 cup)

35 calories of Tofu, extra firm, (0.08 block)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Arugula, (4 leaf)


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