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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 484.4
  Total Fat 38.2 g
      Saturated Fat 23.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 11.6 g
  Cholesterol 115.5 mg
  Sodium 646.5 mg
  Potassium 191.7 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 0.9 g
      Sugars 2.4 g
  Protein 11.6 g
  Vitamin A 32.7 %
  Vitamin B-12 5.8 %
  Vitamin B-6 1.9 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 30.7 %
  Copper 0.7 %
  Folate 0.9 %
  Iron 0.6 %
  Magnesium 2.5 %
  Manganese 0.1 %
  Niacin 0.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.7 %
  Riboflavin 8.9 %
  Selenium 2.8 %
  Thiamin 2.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smack A Roni

View the full Smack A Roni Recipe & Instructions
Submitted by: RCKCLIMBERKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smack A Roni

163 calories of Butter, unsalted, (0.20 stick)

126 calories of Half and Half Cream, (0.40 cup)

120 calories of Great Value American Cheese Slices (1 slice), (2 serving)

66 calories of speghetti noodles cooked no salt added, (0.30 cup)

10 calories of Zesta saltines - 1 serving is 1 cracker, (0.80 serving)


No nutrition or calorie comments found.