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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.8
  • Total Fat 9.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 564.4 mg
  • Potassium 245.3 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 9.8 g
  • Sugars 1.2 g
  • Protein 8.2 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 10.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 1.6 %
  • Copper 6.3 %
  • Folate 12.6 %
  • Iron 11.2 %
  • Magnesium 5.4 %
  • Manganese 6.3 %
  • Niacin 4.9 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 4.6 %
  • Riboflavin 6.1 %
  • Selenium 0.5 %
  • Thiamin 3.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Food Snack

View the full Super Food Snack Recipe & Instructions
Submitted by: SALLYANNE11
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Food Snack

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Trader Joe's Fat Free Spicy Black Bean Dip, (2 tbsp)

10 calories of Alfalfa sprouts, (1 cup)


Nutrition & Calorie Comments  

To many calories for a snack for me. Submitted by:
JAM223

(11/25/07)
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