Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.3
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 45.6 mg
  Sodium 878.3 mg
  Potassium 1,177.9 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 7.5 g
      Sugars 14.6 g
  Protein 23.9 g
  Vitamin A 29.0 %
  Vitamin B-12 5.1 %
  Vitamin B-6 38.5 %
  Vitamin C 63.1 %
  Vitamin D 4.4 %
  Vitamin E 17.0 %
  Calcium 7.9 %
  Copper 22.3 %
  Folate 9.3 %
  Iron 25.7 %
  Magnesium 18.2 %
  Manganese 26.4 %
  Niacin 61.1 %
  Pantothenic Acid     14.0 %
  Phosphorus     26.3 %
  Riboflavin 19.0 %
  Selenium 27.3 %
  Thiamin 11.2 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Vegg Spaghetti

View the full Chunky Vegg Spaghetti Recipe & Instructions
Submitted by: SLOWERY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Vegg Spaghetti

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

37 calories of Tomato Paste, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)


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