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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.5
  Total Fat 11.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 223.0 mg
  Sodium 707.5 mg
  Potassium 221.7 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 18.0 g
  Vitamin A 10.0 %
  Vitamin B-12 10.6 %
  Vitamin B-6 5.5 %
  Vitamin C 1.4 %
  Vitamin D 10.6 %
  Vitamin E 0.4 %
  Calcium 16.4 %
  Copper 5.5 %
  Folate 7.5 %
  Iron 7.3 %
  Magnesium 4.9 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     29.5 %
  Riboflavin 14.3 %
  Selenium 3.9 %
  Thiamin 0.7 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Egg Muffin Cup

View the full Ham Egg Muffin Cup Recipe & Instructions
Submitted by: EMERALD79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Egg Muffin Cup

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Oscar Mayer Ham, (3 slice)

5 calories of Onions, raw, (0.08 cup, chopped)


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