Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 297.4
  Total Fat 8.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.6 g
  Cholesterol 59.4 mg
  Sodium 1,415.9 mg
  Potassium 1,118.6 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 5.1 g
      Sugars 4.8 g
  Protein 21.4 g
  Vitamin A 154.3 %
  Vitamin B-12 4.6 %
  Vitamin B-6 43.2 %
  Vitamin C 348.0 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 5.6 %
  Copper 23.2 %
  Folate 16.8 %
  Iron 17.0 %
  Magnesium 17.5 %
  Manganese 23.6 %
  Niacin 41.7 %
  Pantothenic Acid     18.0 %
  Phosphorus     24.9 %
  Riboflavin 19.8 %
  Selenium 18.9 %
  Thiamin 16.4 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Afritada

View the full Chicken Afritada Recipe & Instructions
Submitted by: FIENDISHSARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Afritada

88 calories of Chicken Drumstick, (2 unit (yield from 1 lb ready-to-cook chicken))

57 calories of Baked Potato (baked potatoes), (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Chicken stock, home-prepared, (0.33 cup)

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.33 cup, sliced)

11 calories of Baby Carrots, raw, (3.33 medium)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.67 clove)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt - Table - 1 tsp., (0.33 tsp)


No nutrition or calorie comments found.


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