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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.0
  Total Fat 10.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 22.4 mg
  Sodium 993.3 mg
  Potassium 464.0 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 2.8 g
      Sugars 6.2 g
  Protein 9.7 g
  Vitamin A 10.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 15.2 %
  Vitamin C 24.8 %
  Vitamin D 13.0 %
  Vitamin E 1.5 %
  Calcium 19.9 %
  Copper 13.3 %
  Folate 5.6 %
  Iron 7.2 %
  Magnesium 6.8 %
  Manganese 11.0 %
  Niacin 9.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     10.2 %
  Riboflavin 6.3 %
  Selenium 5.0 %
  Thiamin 10.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed potato soup

View the full Mashed potato soup Recipe & Instructions
Submitted by: LA_BAVARDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed potato soup

81 calories of Mashed Potatoes, (0.50 cup)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

40 calories of Skim Milk, (0.50 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

26 calories of Butter, salted, (0.25 tbsp)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.50 tbsp chopped)


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