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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.0
  Total Fat 28.7 g
      Saturated Fat 14.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.5 g
  Cholesterol 97.6 mg
  Sodium 677.6 mg
  Potassium 278.8 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.2 g
      Sugars 2.4 g
  Protein 22.6 g
  Vitamin A 21.2 %
  Vitamin B-12 35.9 %
  Vitamin B-6 11.5 %
  Vitamin C 11.2 %
  Vitamin D 0.6 %
  Vitamin E 1.0 %
  Calcium 19.2 %
  Copper 3.5 %
  Folate 4.1 %
  Iron 12.0 %
  Magnesium 5.5 %
  Manganese 0.7 %
  Niacin 17.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     25.4 %
  Riboflavin 19.7 %
  Selenium 22.9 %
  Thiamin 3.4 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad Base

View the full Taco Salad Base Recipe & Instructions
Submitted by: MRFLIBBLEISVRYX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad Base

200 calories of Ground beef, lean, (2.67 oz)

87 calories of Low fat cream cheese, (37.78 grams)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

16 calories of La Victoria Red Taco Sauce, mild, (37.67 grams)

8 calories of Lawry's Taco Seasoning, (1 tsp)


No nutrition or calorie comments found.