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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.0
  Total Fat 3.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 32.2 mg
  Sodium 394.2 mg
  Potassium 473.6 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 6.0 g
      Sugars 0.8 g
  Protein 20.7 g
  Vitamin A 8.2 %
  Vitamin B-12 4.0 %
  Vitamin B-6 19.7 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.5 %
  Copper 8.3 %
  Folate 24.3 %
  Iron 13.2 %
  Magnesium 15.2 %
  Manganese 18.3 %
  Niacin 22.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     21.0 %
  Riboflavin 7.8 %
  Selenium 23.9 %
  Thiamin 12.6 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Black Bean Chili

View the full Turkey Black Bean Chili Recipe & Instructions
Submitted by: ABLOCHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Chili

75 calories of Beans, black, (0.33 cup)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Del Monte Ketchup, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.