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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.7
  • Total Fat 4.6 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.3 mg
  • Potassium 113.6 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 1.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 4.2 %
  • Vitamin C 29.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.8 %
  • Copper 0.8 %
  • Folate 5.3 %
  • Iron 4.3 %
  • Magnesium 1.4 %
  • Manganese 2.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 1.7 %
  • Riboflavin 1.4 %
  • Selenium 0.3 %
  • Thiamin 39.8 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower "Ricotta"

View the full Cauliflower "Ricotta" Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower "Ricotta"

47 calories of Coconut Cream Concentrate, Tropical Traditions, (1.50 tsp)

10 calories of Cauliflower, raw, (0.38 cup)

4 calories of Bob's Red Mill Nutritional Yeast, (0.02 cup)

1 calories of Lemon Juice = 1 lemon, (0.13 serving)


No nutrition or calorie comments found.