Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.7
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 16.9 mg
  Potassium 413.1 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 4.6 g
      Sugars 3.2 g
  Protein 4.0 g
  Vitamin A 51.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 152.9 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.6 %
  Copper 6.1 %
  Folate 15.1 %
  Iron 7.3 %
  Magnesium 11.2 %
  Manganese 14.3 %
  Niacin 9.4 %
  Pantothenic Acid     8.1 %
  Phosphorus     10.7 %
  Riboflavin 4.9 %
  Selenium 1.4 %
  Thiamin 15.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Corn Soup

View the full Grilled Corn Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Corn Soup

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Limes, (0.25 fruit (2" dia))

3 calories of vegetable stock (made up with water, (0.50 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

You can sub the corn with low salt canned cream corn. Submitted by:
KATHRYNLP
(7/11/12)
report inappropriate


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