Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 56.4
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 8.8 mg
  Potassium 498.7 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 3.1 g
      Sugars 3.2 g
  Protein 1.7 g
  Vitamin A 40.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.9 %
  Copper 8.6 %
  Folate 9.0 %
  Iron 4.0 %
  Magnesium 10.6 %
  Manganese 18.0 %
  Niacin 4.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.1 %
  Riboflavin 4.6 %
  Selenium 0.8 %
  Thiamin 5.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Ribbons with Lemony Bread Crumbs

View the full Zucchini Ribbons with Lemony Bread Crumbs Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Ribbons with Lemony Bread Crumbs

29 calories of Zucchini, (1 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Panko Bread Crumbs, (0.03 cup)

0 calories of Pepper, black, (0.13 dash)


Nutrition & Calorie Comments  

Agree with comment below, I added lemon juice, salt, and parm :) it was great that way and I would certainly make it again...might toss in some fresh tomatoe Submitted by:
ERZSEY17
(8/25/11)
report inappropriate
Tasty. It was a little bland so I squeezed some of the lemon juice in there and sprinkled a bit of garlic salt and grated parm on it - but it was def tasty. Def worth fixing again... Submitted by:
MISSERICA1977
(7/25/11)
report inappropriate


Sign up for a FREE SparkPeople account