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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.8
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 47.2 mg
  Potassium 752.0 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 4.6 g
      Sugars 1.7 g
  Protein 4.5 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.4 %
  Vitamin C 57.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.5 %
  Copper 9.6 %
  Folate 8.4 %
  Iron 8.5 %
  Magnesium 11.0 %
  Manganese 14.1 %
  Niacin 10.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     10.8 %
  Riboflavin 3.7 %
  Selenium 0.8 %
  Thiamin 10.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

11 calories of Sweet Corn, Fresh, (0.17 ear, small (5-1/2" to 6-1/2" long))

10 calories of Haig's Hummus Roasted Red Peppers, (0.33 tbsp)

0 calories of Scallions, raw, (0.25 small (3" long))


Nutrition & Calorie Comments  

This was a delightful side to have on Christmas Eve. We didn't want to deal with grilling the corn, so pan fried some unsalted canned corn with chopped onion in olive oil spray. It was a huge hit! Submitted by:
RAGEOUS

(12/27/11)
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Looking forward to making these - not for appetizers but as a fun, nutritional topping on a bed of fresh greens and raw spinach. Put a couple spritzes of olive oil over the whole thing and bam! A great meal! Submitted by:
JEBUCKINGHAM

(12/21/11)
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