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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.0
  • Total Fat 8.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 56.4 mg
  • Sodium 130.0 mg
  • Potassium 498.9 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 4.8 g
  • Sugars 1.9 g
  • Protein 24.7 g
  • Vitamin A 7.9 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 31.7 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 13.7 %
  • Copper 7.3 %
  • Folate 11.8 %
  • Iron 7.7 %
  • Magnesium 16.9 %
  • Manganese 11.2 %
  • Niacin 55.8 %
  • Pantothenic Acid 14.1 %
  • Phosphorus 30.3 %
  • Riboflavin 9.4 %
  • Selenium 24.5 %
  • Thiamin 13.2 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Chicken Tostadas

View the full Quick & Easy Chicken Tostadas Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Chicken Tostadas

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

4 calories of poblano pepper (1 pepper), (0.25 serving)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Red Ripe Tomatoes, (0.38 cherry)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I used alot of the comments here - chopped garlic (cooked with chicken) added beans - served on lettuce to cut carbs - very good - the pepper instruction VERY helpful! Thanks everyone Submitted by:
1STLADYKUPO

(6/24/13)
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