Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.0
  Total Fat 8.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 56.4 mg
  Sodium 130.0 mg
  Potassium 498.2 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 4.8 g
      Sugars 1.9 g
  Protein 24.7 g
  Vitamin A 7.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 31.7 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 13.7 %
  Copper 7.3 %
  Folate 11.8 %
  Iron 7.7 %
  Magnesium 16.9 %
  Manganese 11.2 %
  Niacin 55.8 %
  Pantothenic Acid     14.1 %
  Phosphorus     30.3 %
  Riboflavin 9.4 %
  Selenium 24.5 %
  Thiamin 13.2 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tostadas with Corn and Peppers

View the full Chicken Tostadas with Corn and Peppers Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostadas with Corn and Peppers

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

4 calories of poblano pepper (1 pepper), (0.25 serving)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Red Ripe Tomatoes, (0.38 cherry)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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