Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.2
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 10.0 mg
  Sodium 469.5 mg
  Potassium 534.2 mg
  Total Carbohydrate 67.7 g
      Dietary Fiber 4.9 g
      Sugars 9.8 g
  Protein 18.0 g
  Vitamin A 18.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 22.4 %
  Vitamin C 325.2 %
  Vitamin D 6.7 %
  Vitamin E 8.9 %
  Calcium 2.3 %
  Copper 13.2 %
  Folate 41.3 %
  Iron 16.7 %
  Magnesium 7.1 %
  Manganese 12.5 %
  Niacin 29.2 %
  Pantothenic Acid     10.2 %
  Phosphorus     8.2 %
  Riboflavin 29.3 %
  Selenium 5.3 %
  Thiamin 44.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper Seafood Pasta

View the full Bell Pepper Seafood Pasta Recipe & Instructions
Submitted by: APPLEPIEDREAMS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper Seafood Pasta

200 calories of Pasta, Barilla Cellentani, (2 oz)

70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Lime Juice, (1 fl oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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