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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 16.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 103.0 mg
  Potassium 164.6 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.0 g
      Sugars 1.7 g
  Protein 0.7 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.4 %
  Copper 2.4 %
  Folate 1.8 %
  Iron 3.8 %
  Magnesium 1.8 %
  Manganese 3.7 %
  Niacin 2.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.5 %
  Riboflavin 1.7 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lynda's Salsa

View the full Lynda's Salsa Recipe & Instructions
Submitted by: LYNLJL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynda's Salsa

9 calories of Canned Tomatoes, (0.22 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.31 cloves)

1 calories of Fresh Cilantro (1 bunch), (0.06 serving)

1 calories of Diced tomatoed with green chillies, (0.63 oz)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.