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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 16.7
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 103.0 mg
  • Potassium 164.6 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 1.0 g
  • Sugars 1.7 g
  • Protein 0.7 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 14.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 2.4 %
  • Copper 2.4 %
  • Folate 1.8 %
  • Iron 3.8 %
  • Magnesium 1.8 %
  • Manganese 3.7 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.5 %
  • Riboflavin 1.7 %
  • Selenium 0.3 %
  • Thiamin 2.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynda's Salsa

View the full Lynda's Salsa Recipe & Instructions
Submitted by: LYNLJL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynda's Salsa

9 calories of Canned Tomatoes, (0.22 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.31 cloves)

1 calories of Fresh Cilantro (1 bunch), (0.06 serving)

1 calories of Diced tomatoed with green chillies, (0.63 oz)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.