Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 400.3
  Total Fat 6.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.7 mg
  Sodium 1,732.5 mg
  Potassium 247.6 mg
  Total Carbohydrate 69.7 g
      Dietary Fiber 13.5 g
      Sugars 6.0 g
  Protein 18.0 g
  Vitamin A 17.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 4.4 %
  Vitamin C 19.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 12.7 %
  Copper 3.2 %
  Folate 7.5 %
  Iron 22.7 %
  Magnesium 3.5 %
  Manganese 7.2 %
  Niacin 2.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.7 %
  Riboflavin 4.9 %
  Selenium 1.4 %
  Thiamin 4.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PX Vegetarian Tostada

View the full PX Vegetarian Tostada Recipe & Instructions
Submitted by: APETRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PX Vegetarian Tostada

180 calories of Old el Paso Refried Beans - Fat Free, (1 cup)

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

41 calories of Sour Cream, reduced fat, (2 tbsp)

15 calories of Newman's Own Bandito Salsa Tequila Lime, 2 Tbsp, (1 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

8 calories of Onions, raw, (2 tbsp chopped)


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