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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 464.6
  Total Fat 24.7 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.2 g
  Cholesterol 85.1 mg
  Sodium 925.6 mg
  Potassium 572.3 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 3.2 g
      Sugars 1.5 g
  Protein 24.4 g
  Vitamin A 35.5 %
  Vitamin B-12 44.2 %
  Vitamin B-6 20.4 %
  Vitamin C 55.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.7 %
  Copper 8.2 %
  Folate 11.1 %
  Iron 16.6 %
  Magnesium 10.3 %
  Manganese 14.4 %
  Niacin 27.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     19.0 %
  Riboflavin 16.9 %
  Selenium 26.3 %
  Thiamin 7.1 %
  Zinc 30.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Bell Peppers

View the full Stuffed Bell Peppers Recipe & Instructions
Submitted by: CTODRYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Peppers

299 calories of Ground beef, lean, (4 oz)

40 calories of Bell Pepper 1 whole, (1 serving)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

34 calories of Trader Joe's Rice Medley (frozen), (0.17 cup)

20 calories of Trader Joe's Salsa Verde, (4 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Tomato Red Ripe Raw Whole Medium, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Spinach, frozen, (0.08 cup)

4 calories of Trader Joe's - Taco Seasoning Mix, (1.50 gram(s))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Hot Pepper Sauce, (1 tsp)


No nutrition or calorie comments found.