Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		198.4

Total Fat		6.7 g

	Saturated Fat	2.4 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	2.0 g

Cholesterol		33.0 mg

Sodium		578.8 mg

Potassium		65.5 mg

Total Carbohydrate		22.7 g

	Dietary Fiber	2.3 g

	Sugars	3.6 g

Protein		11.3 g


Vitamin A	0.0 %

Vitamin B-12	8.8 %

Vitamin B-6	3.1 %

Vitamin C	0.4 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	0.3 %

Copper	0.9 %

Folate	0.6 %

Iron	4.3 %

Magnesium	1.1 %

Manganese	0.4 %

Niacin	5.1 %

Pantothenic Acid	0.9 %

Phosphorus	3.2 %

Riboflavin	2.8 %

Selenium	5.1 %

Thiamin	0.9 %

Zinc	5.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PAM'S HAMBURGER MACRONI TOMATOE CASSROLE

View the full PAM'S HAMBURGER MACRONI TOMATOE CASSROLE Recipe & Instructions
Submitted by: JUST2OFUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PAM'S HAMBURGER MACRONI TOMATOE CASSROLE

84 calories of PASTA-American Beauty Elbow Macaroni, (0.20 cup)

60 calories of Ground beef, lean, (0.80 oz)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

21 calories of Hunts Tomatoe Sauce, (0.35 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

No nutrition or calorie comments found.