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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.0
  Total Fat 19.5 g
      Saturated Fat 12.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 28.2 mg
  Sodium 867.3 mg
  Potassium 192.4 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 5.9 g
      Sugars 2.8 g
  Protein 13.9 g
  Vitamin A 36.6 %
  Vitamin B-12 3.1 %
  Vitamin B-6 6.7 %
  Vitamin C 79.8 %
  Vitamin D 1.0 %
  Vitamin E 8.5 %
  Calcium 21.6 %
  Copper 2.9 %
  Folate 5.9 %
  Iron 15.0 %
  Magnesium 5.1 %
  Manganese 4.7 %
  Niacin 3.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     14.6 %
  Riboflavin 7.4 %
  Selenium 4.9 %
  Thiamin 4.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican rice, Black Bean and Corn Salad with Slasa Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican rice, Black Bean and Corn Salad with Slasa Vinaigrette

95 calories of Farmhouse Mexican Rice (As Packaged), (0.50 serving)

90 calories of Cheddar Cheese, (0.17 cup, diced)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

69 calories of Bush's, Black Beans, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

17 calories of Butter, salted, (0.17 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Lime Juice, (0.02 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (0.67 tbsp)


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