SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.3
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 172.3 mg
  Potassium 618.9 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 4.2 g
      Sugars 0.1 g
  Protein 6.9 g
  Vitamin A 36.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 51.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.8 %
  Copper 4.9 %
  Folate 9.7 %
  Iron 7.6 %
  Magnesium 4.7 %
  Manganese 6.7 %
  Niacin 3.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.4 %
  Riboflavin 3.6 %
  Selenium 0.6 %
  Thiamin 4.8 %
  Zinc 1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabouleh

View the full Quinoa Tabouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouleh

159 calories of Quinoa dry (calorie king est), (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

5 calories of Parsley, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lemon juice, (0.38 tbsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

it's a good recipe but it doesn't account for the amount of oil used in the nutritional info. Although its good...i'm giving it a low rating because of lack of info concerning oil. Submitted by:

report inappropriate
Quinoa adds a great nutritional boost. Doesn't have the chewy texture of bulgar, but that's okay. It still tastes great. Submitted by:

report inappropriate
I mixed the quinoa with winter wheat berries and used the veggies from Greek salad--makes a wonderful dish, and I served it over lo-fat cottage cheese, which makes it really rich tasting, higher protein, and a nice lunch Submitted by:

report inappropriate