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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.5
  • Total Fat 3.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 106.3 mg
  • Sodium 61.5 mg
  • Potassium 105.8 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 0.3 g
  • Sugars 26.5 g
  • Protein 4.6 g
  • Vitamin A 5.7 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.0 %
  • Vitamin D 10.8 %
  • Vitamin E 1.3 %
  • Calcium 8.8 %
  • Copper 0.2 %
  • Folate 4.4 %
  • Iron 3.5 %
  • Magnesium 0.6 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.5 %
  • Riboflavin 15.3 %
  • Selenium 11.2 %
  • Thiamin 1.0 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten And Dairy Free Lemon Souffle

View the full Gluten And Dairy Free Lemon Souffle Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten And Dairy Free Lemon Souffle

99 calories of Granulated Sugar, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Soy Milk Plain Light, (0.25 cup)


Nutrition & Calorie Comments  

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