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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.0
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 41.0 mg
  Sodium 217.7 mg
  Potassium 165.6 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 4.2 g
      Sugars 20.9 g
  Protein 4.6 g
  Vitamin A 3.9 %
  Vitamin B-12 1.8 %
  Vitamin B-6 10.5 %
  Vitamin C 4.6 %
  Vitamin D 2.3 %
  Vitamin E 1.9 %
  Calcium 3.3 %
  Copper 4.6 %
  Folate 4.0 %
  Iron 7.7 %
  Magnesium 5.1 %
  Manganese 13.0 %
  Niacin 1.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.0 %
  Riboflavin 4.9 %
  Selenium 1.0 %
  Thiamin 2.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coach Nicole's Whole Wheat Banana Nut Bread

View the full Coach Nicole's Whole Wheat Banana Nut Bread Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Whole Wheat Banana Nut Bread

75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Pecans, (0.03 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Flaxseed, (0.17 tbsp)

4 calories of Oikos Organic Greek Yogurt, Vanilla, (0.22 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I've made this recipe several times and it always turns out great.
I use whole wheat sprouted flour, cut the sugar to 3/4 cup and it is delicious.
Submitted by:
MKM2409

(4/9/13)
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why ww pastry flour and not ww all purpose? sounds like a lot of sugar for a diabetic recipe or even regular one? Submitted by:
AUSEME

(1/6/13)
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