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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.0
  Total Fat 6.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.4 mg
  Sodium 790.0 mg
  Potassium 147.3 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 6.1 g
      Sugars 5.3 g
  Protein 21.2 g
  Vitamin A 11.5 %
  Vitamin B-12 2.5 %
  Vitamin B-6 4.2 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.1 %
  Copper 2.9 %
  Folate 2.5 %
  Iron 15.2 %
  Magnesium 2.1 %
  Manganese 4.6 %
  Niacin 1.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.6 %
  Riboflavin 3.1 %
  Selenium 3.3 %
  Thiamin 1.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HealthierLynn's Quick 'N Easy Lasagna

View the full HealthierLynn's Quick 'N Easy Lasagna Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Quick 'N Easy Lasagna

101 calories of Ronzoni Whole Wheat Lasagna (2 oz.), (0.56 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

16 calories of Kraft R.F. Parmesan Grated Topping (1/4 c.), (0.13 serving)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg Beaters (1/4c. = 1egg), (0.13 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Very good and very easy! I did make with ricotta cheese also and added just 1/4 cup lowfat shredded Mozarella cheese to the ricotta mixture. Satisfied my husband and 15 yr. old son. Submitted by:
LBRUCKMAN

(2/12/08)
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