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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.2
  Total Fat 18.4 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.4 g
  Cholesterol 33.4 mg
  Sodium 582.6 mg
  Potassium 263.9 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.1 g
      Sugars 0.1 g
  Protein 10.2 g
  Vitamin A 8.5 %
  Vitamin B-12 10.6 %
  Vitamin B-6 16.0 %
  Vitamin C 156.3 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 22.7 %
  Copper 5.8 %
  Folate 10.2 %
  Iron 7.5 %
  Magnesium 6.3 %
  Manganese 10.9 %
  Niacin 5.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     16.1 %
  Riboflavin 20.5 %
  Selenium 8.7 %
  Thiamin 7.0 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea and feta salad

View the full Chickpea and feta salad Recipe & Instructions
Submitted by: EMMAPALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and feta salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

80 calories of Olive Oil, (2 1tsp)

68 calories of Chick Peas, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Oregano, ground, (1 tsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Lemon juice, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

delicious! i used President brand fat free feta which brings the fat content down to only 6gms. You can up the fiber content really easy as well by changing what veggies you use. I notice the nutrition info here uses yellow peppers/cucumbers/onions, try adding blanched beans or carrots. Submitted by:
SELANAY

(5/7/09)
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great fast lunch i cut out salt and 1/2 oil Submitted by:
JEANY42

(4/2/09)
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I used dried chickpeas to reduce the sodium and reduced fat feta cheese. Its very yummy, people in the lunch room were jealous cause I had such a healthy lunch. Submitted by:
SING4YOU57

(3/16/09)
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Great salad. I used 1/2 the oil for lower calories Submitted by:
REBECCA3789

(2/4/09)
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Delicious! I'd add fresh oregano whenever I find it in the grocery store - amazing taste! Goat cheese feta is also wonderful and lower in fat than cow's milk feta (and easier to digest for anyone who is lactose intolerant) Submitted by:
CYCLOKITTY

(1/14/09)
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Oh this sounds yummy! I will definately try...I love chick peas and feta (I will try the reduced fat variety). Submitted by:
ALI1974

(1/14/09)
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This sounds really good. I love chickpeas and feta. I will use reduced fat feta and lower the calories a bit. Submitted by:
LIVINHEALTHY9

(1/14/09)
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I ate this over lettuce with zucchini. It was very tasty! And with fat free feta, not quite as fatty! Submitted by:
PURPLE_PHYS

(1/2/09)
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Yum!!! But I'm not sure how you justify the description as high fiber (only 2 grams) and LOW FAT (18 grams of fat!!!!) Submitted by:
PAMMYTHAI

(12/29/08)
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Delicious! For veggies I used green beans, red pepper, celery, tomato, onion, and added a couple of pieces of sundried tomato. I also used low fat feta. It's really great, thanks for sharing the recipe! Submitted by:
REDGINGER

(1/4/08)
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This is super-yummy! I did make two small changes. I only used 1 t. olive oil and I used fat-free feta cheese. Good stuffed into whole wheat pita. Submitted by:
WILLOWBAS

(12/8/07)
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